Is this a good day. please rate i need big help? - calories in cup of tea machine
woke up late: 9:45
Breakfast 10 hours
Can black beans 1 cup (over 220 calories)
2 / frozen green beans 3 (40 cal)
1 flour tortilla (120 calories)
small portion of tofu (50 calories)
Sandwiches between 10 and 1pm sugarless gum were 10 sticks (5 CAL each x 10 = 50 calories)
Snack 1:30 pm
1 large mango
wokout 5 heures 1 miles on foot and 20 minutes
1 miles and 10 minutes jogging
30 minutes crosstrainer
Dinner approximately 6 hours
1 / 2 cup oatmeal (150 calories)
And1 Silk soy milk cup (100 calories)
Messages than 7 or 8 pm
A green apple and a small manderiin
i Drnk many Wate and 6 cups of hot green tea (0 calories)
IM 15 years old. 5 "4 124 pounds trying to (100 pounds of lean)
!!!!!!!!!!!!!!!!!!!!!! Please rate from 1.10
Thursday, January 28, 2010
Calories In Cup Of Tea Machine Is This A Good Day. Please Rate I Need Big Help?
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7 comments:
I'd give it a 2 That's all the calories, and it seems that almost 1,200 calories. But this is not the only factor. If I ate 500 calories of pure sugar every day, I eat a lot, but still thick. This is eliminated by the hormone insulin from your body to store fat eating enabled a certain time before something that is rich in carbohydrates, and not right with the protein balance. Food By eating the fruit in your meals and snacks, and more carbohydrates than protein for breakfast will not be enough protein, fat, that profit after lunch every day. Start counting the grams of protein. For your height and weight should eat 80-90g of protein per day. I would do that, make sure you are in 25 grams of protein at every meal, then 3 small bites of 5 grams of protein ever eat. Then make sure you get no more than 40 grams of carbs each meal and not more than 10 grams of carbs each meal (half an apple, half a banana, 1 cup cherries)
Hope that helps
No, this is not a good day, if we measure and record everything you eat and drink ... take a piece of cold and do not measure the amount that is to eat healthy, what is important
She looks like a may have unrealisitc goal. £ 100 is very low. If you are using and the exercise of that amount, you can get a lot of muscle and muscle weighs more than fat.
A weight loss of 24 pounds is huge. You are in a large body mass index (BMI) of about 20 for your height and weight.
I recommend eating more during the day. Perhaps a few sandwiches, granola or whole wheat Turkey.
She looks like a may have unrealisitc goal. £ 100 is very low. If you use and exercise of this amount, you can a lot of muscle and muscle weighs more than fat.
A weight loss of 24 pounds is huge. You are in a large body mass index (BMI) of about 20 for your height and weight.
I recommend eating more during the day. Perhaps a few sandwiches, granola or whole wheat Turkey.
In order, im sorry that sounds a little weird for me. I'm 13, 118 pounds, and try to muscle and gain weight for the sport. to maybe your not the athletic type, but I think that's ridiculous 100 pounds per year within 15 years. but hey ..... just my opinion.
In order, im sorry that sounds a little weird for me. I'm 13, 118 pounds, and try to muscle and gain weight for the sport. to maybe your not the athletic type, but I think that's ridiculous 100 pounds per year within 15 years. but hey ..... just my opinion.
In order, im sorry that sounds a little weird for me. I'm 13, 118 pounds, and try to muscle and gain weight for the sport. to maybe your not the athletic type, but I think that's ridiculous 100 pounds per year within 15 years. but hey ..... just my opinion.
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